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NOT GOOD!!! vacation mode has extended and caused such a damage! 10+ lbs gained from the lowest i’ve reached 😔 tomorrow is officially 2 months since my surgery so IT’S TIME TO TAKE CONTROL BACK!!!
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73,6 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2686 kcal
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Líp: 93,41g | Prot: 53,90g | Carbs : 396,23g.
Pequeno Almoço: Sugared or Glazed Doughnuts , Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Almoço: Regent Golden Sweet Corn, Fibisco Choco Mallows. Jantar: Sun Chips Harvest Cheddar, Salisbury Steak Dinner (Frozen Meal), Jasmine Rice (Cooked). Snacks/Outros: Mogu Mogu Lychee Juice, Chan Pui Mui Preserved Plum. mais...
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A Ganhar 3,0 kg por Semana
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