Jornal de KSBernier, 28 jun 22

Good day and solid lunch time workout but crashed hard after 6PM and overate and sank into recliner from 6:30 - midnight. Today will be better.

161,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 68,6 kg .    Dieta cumprida: Fraco .

---

1467 kcal

Líp: 81,73g | Prot: 72,11g | Carbs : 105,97g.   Pequeno Almoço: T. Marzetti Parmesan Peppercorn Dressing, Lean or Extra Lean Ground Beef or Patty, American Cheese, Mixed Salad Greens, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Onions, Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat, Colombo Sandwich Roll. mais...