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Good start. I had a very busy week as I was rehearsing to get ready for my new job with The Holiday Band. I need to get on a better sleep schedule because I now that aids in health and weight loss. Overall a good start to hitting that 200 mark . One of the days I will visit onederland.
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109,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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770 kcal
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Líp: 16,00g | Prot: 77,00g | Carbs : 80,00g.
Pequeno Almoço: Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Yogurt - Strawberry (Container), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Member's Mark Purified Water. Almoço: Daily Chef Boneless Skinless Chicken Breast, Green Giant Cut Green Beans, Weight Watchers Ravioli Florentine, Syntrax Nectar Lemon Tea Whey Protein Isolate, Member's Mark Purified Water. Snacks/Outros: Member's Mark Purified Water. mais...
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3662 kcal
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Exercício:
Conduzir - 2 horas, Trabalho Doméstico - 1 hora, Tocar um Instrumento Musical - 3 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Trabalho de Escritório - 1 hora. mais...
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A Perder 2,3 kg por Semana
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