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Hooray 🙏 Another 1/2 kg gone, making a total of 5 kg for this month GONSKY !!! BYE-BYE 👋 I hit a plateau this week with no movement on the scales for 8 days... no idea why, but glad it's moving again...
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115 kg
Perdidos até agora: 33 kg .
Ainda faltam: 50 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 34,41g | Prot: 109,55g | Carbs : 115,79g.
Pequeno Almoço: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Almoço: Chicken Breast (Skin Not Eaten), Nutmeg (Ground) , The Lady Shake Vanilla Shake. Jantar: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Outros: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mais...
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3983 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Assistir TV - 8 horas, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 3 horas e 50 minutos, Dormir - 9 horas. mais...
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A Perder 0,5 kg por Semana
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