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At least I'm on the way back down. let's see how hard this weight will be to maintain with late nights coaching 2 soccer teams, making daughter's tennis matches and my youngest tumbling classes.
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87,1 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2841 kcal
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Líp: 131,07g | Prot: 132,00g | Carbs : 254,73g.
Pequeno Almoço: Hormel Rev #12 Turkey, Ham & Cheese, Sugared or Glazed Doughnuts, Low Fat Milk. Almoço: Pringles Ranch Flavored Potato Crisps, Sweet Cherries, Cherry Tomatoes, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Jantar: Long Island Iced Tea, Chili's Classic Steak Fajitas, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Outros: Twix Twix. mais...
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3041 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Musculação (Moderado) - 40 minutos, Incline - 10 minutos, Descansar - 10 horas e 40 minutos, Dormir - 3 horas. mais...
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A Perder 0,7 kg por Semana
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