Jornal de bigbassbrent, 22 ago 14

173.2 lbs, down .4 lbs
104/70 Blood Pressure
72 Pulse
99 Blood Sugar
Body Fat Calipers 11mm, 23mm, 7mm = 13%

Week in review:
Average calories: 2791
Target Calories: 2900
I failed to reach my average calorie goal for this week. I was short by 109 averaged calories. This was due to a hectic week and me not having time to properly prepare meals.

I added more carbs to my diet this month (currently averaging near 100g) and it seems that my bood suger has actually been lower because of it. I will stay on this course for a while. The carbs are helping me lift more weights.

Speaking of lifting more weights, this was a good week for me in the strength training department. I set new personal records for back squat, overhead press, deadlift, rows and bench press. I expect more of the same next week! Making progress feels good and is motivating me to be even better.

Have a great day everyone.

78,6 kg Perdidos até agora: 0,4 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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3349 kcal

Líp: 217,00g | Prot: 204,39g | Carbs : 89,98g.   Pequeno Almoço: Scrambled Egg (Liquid Mixture), Wright Brand Natural Hickory Smoked Bacon, Refried Beans (Canned), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Almoço: Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Onions, Hard-Boiled Egg, Borden Shredded Cheddar Cheese, Hormel Chili No Beans, Frankfurter or Hot Dog. Jantar: Borden Shredded Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Kroger Pinto Beans Canned. Snacks/Outros: Seagram's 7 Whiskey, HEB Jumbo Virginia Peanuts, Now Foods Dextrose, Muscle Milk Vanilla Creme Protein Shake (14 oz), So Delicious Coconut Milk Unsweetened, Now Sports Micronized Creatine Monohydrate, Now Sports Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A). mais...

2807 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Musculação (Moderado) - 45 minutos, Descansar - 6 horas e 15 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho Doméstico - 1 hora, Conduzir - 1 hora e 45 minutos. mais...