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wow ... ok I am half way to my Goal ! i am so pumped ! ... 25 more pounds togo ! BF is still @ 31% , Hydration is at 51% Laura is doing great and around 22 weeks and looking beautiful ... i cant wait to be a Dad .... I am praying everyday, watching intake, keeping all things negative under control , focus towards health and learning to love running ..) lol Can't wait to see you my new baby Elizabeth !
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111,1 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1731 kcal
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Líp: 32,73g | Prot: 134,26g | Carbs : 232,65g.
Pequeno Almoço: Macaroni & Cheese Dinner, Broccoli, Chicken Breast. Almoço: Footlong Oven Roasted Chicken Breast. Jantar: Footlong Oven Roasted Chicken Breast. Snacks/Outros: Navels Oranges. mais...
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3466 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Correr - 10/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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