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So week one of new start is going well. i will see how i do after a work lunchen and the weekend, which always seems to screw with me and my weight.
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117,9 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1228 kcal
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Líp: 45,18g | Prot: 34,81g | Carbs : 181,22g.
Pequeno Almoço: steel cut oatmeal, Coffee (Brewed From Grounds), Bananas. Almoço: Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Turkey Bacon Melt (Half). mais...
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3368 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 4,8 kg por Semana
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