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sugar 115 (Late morning reading)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
Walking: 20 Minutes
* Walking Around Neighborhood (about 1 mile)
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150,4 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1335 kcal
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Líp: 33,70g | Prot: 61,37g | Carbs : 211,76g.
Pequeno Almoço: Smart Balance 37% Light Buttery Spread, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Bagel Thins - 100% Whole Wheat, 2% Fat Milk, Coffee. Almoço: Cooked Sauerkraut (Fat Added in Cooking), Luigi Vitelli Bow Tie Pasta. Jantar: A&W Diet Cream Soda, Meatballs with Sauce (Mixture), ShopRite Sweet Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Outros: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mais...
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4433 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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