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Up half a tick, but ate a very late dinner. Not worried.
Feeling pretty good about the low carb thing. I may have gotten some hidden carbs in some Minute Maid Light Lemonade, so I'm quitting that completely now.
Looking forward to the weekend. Outback Steakhouse has a new deal with Steak and unlimited Shrimp Scampi where each serving of shrimp is only 3g carbs. I can see myself loading up on those a little bit!
Have a good one, everybody!
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90,7 kg
Perdidos até agora: 36,3 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: 100%.
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1757 kcal
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Líp: 126,20g | Prot: 97,93g | Carbs : 53,40g.
Pequeno Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges. Almoço: Gulden's Spicy Brown Mustard, Great Value Kosher Dill Pickle Spears, Kirkland Signature Beef Dinner Franks. Jantar: Cheddar Cheese, Bob's Lite Bleu Cheese Dressing, Quest Vanilla Almond Crunch, Birds Eye Steamfresh Broccoli. Snacks/Outros: Atkins Endulge Nutty Fudge Brownie, Laughing Cow Light Creamy Swiss Cheese Wedges. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Yeah, the body is probably readjusting itself. It knows what you are doing to it. (smile). Have a great dinner and load it up with butter and salad dressing.
22 ago 14 por membro: toppy24564
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You may want to look for drinks that have aspartame and quit those as well. That is a very bad substance and it will take as long as a year for all the built up aspartame to pass from your body. Water is still the perfect drink!
22 ago 14 por membro: eddie1261
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I love Outback! I tell them to take the bread back though ;) Shrimp and steak are both good.
22 ago 14 por membro: ChristyLA
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I didn't know that about aspartame, Eddie. Interesting... I gave up diet drinks a month ago, so I guess I have 11 more to go before I'm "clean."
22 ago 14 por membro: ChristyLA
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Great to hear this new plan is agreeing with you. Steak and shrimp? Think DH had better take me Outback!
22 ago 14 por membro: BuffyBear
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Histórico de Peso de mrsmole
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