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Well and truly fallen off the rails and had a bit of a breakdown. :( Now is a great time to restart the beginning of a new week and time camping in the great outdoors. Loads to do today to keep me busy and not eat so all good.
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59,0 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1436 kcal
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Líp: 45,45g | Prot: 64,11g | Carbs : 188,90g.
Almoço: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Jantar: Dolmio Original Bolognese Sauce, Morrisons Minced Turkey, Tesco Organic Wholewheat Spaghetti. Snacks/Outros: Jacob's Mini Cheddars, Walkers Sensations Thai Sweet Chilli, Tea with Milk. mais...
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2048 kcal
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Exercício:
Ir às Compras - 1 hora, Conduzir - 1 hora, Ginástica (Pesada, p.e. Flexões) - 2 minutos, Trabalho Doméstico - 3 horas e 30 minutos, Jardinagem - 50 minutos, Dormir - 8 horas, Descansar - 9 horas e 38 minutos. mais...
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A Ganhar 2,1 kg por Semana
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