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have not been following my plan this week, mainly because of laziness and partially because of being sick. Getting back on track Monday!
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86,9 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Fraco .
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1939 kcal
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Líp: 85,91g | Prot: 106,69g | Carbs : 193,15g.
Pequeno Almoço: Sugar, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Almoço: Spinach, Tomatoes, Egg, Hellmann's Real Mayonnaise. Jantar: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Outros: Fit & Active Vitality Cereal with Strawberries, Taco Bell Cantina Power Burrito - Steak. mais...
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A Perder 0,4 kg por Semana
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