|
Well the pop corn did not do too much damage..lol.. first time I went over my RDI- and my weight did not jump to the land of three hundred.. :D
|
135,4 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 47,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1525 kcal
|
Líp: 14,67g | Prot: 68,87g | Carbs : 307,85g.
Pequeno Almoço: Great Value Light Nonfat Yogurt, Bananas. Almoço: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Jantar: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Great Value Light Nonfat Yogurt - Orange Creme Pie, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Great Value Cherry Mixed Fruit. mais...
|
A Perder 1,6 kg por Semana
|
 Comentários
I checked out you chart and took a look at a few days of your food logs. AMAZING!!! You have inspired me even further. I figured out how to change my RDI to 1800 calories, it was at 2000 and I wanted it @ 1800 because I was getting the great results at that level. hoosier436, keep focused and don't despair. You ROCK!!
24 ago 14 por membro: chesgreen
|
Great job! That popcorn blog you posted yesterday is one I truly understand.
24 ago 14 por membro: toppy24564
|
You are welcome.. PLEASE! Do not expect the same result as I am.. I AM REALLY ODD case, I truly believe.. btw.. weight loss is NOT the only thing that I am weird at.. lol..
24 ago 14 por membro: hoosier436
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de hoosier436
|