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I THINK I CHEATED BUT I DON'T CARE.
Last night before going to be I weighed 212. I really wanted to get under 210 and knew I had a chance if I took a long bike ride in the morning before eating. So I did finally get under 210 and my next goal will be under 200!
Much of that will be water loss but that's ok. What do you think?
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95,1 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,8 kg por Semana
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 Comentários
I think you are doing great! Good for you on the long bike ride! One day of having a couple of extras isn't going to ruin the whole month.
24 ago 14 por membro: kattay
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Thanks Kattay, I appreciate the support. I didn't cheat by eating anything that wasn't on my plan, I cheated because the weight I lost was probably mostly water and I weighed myself in the afternoon after the bike ride. So the weigh in itself was cheating in my mind. But I did want to see less than 210. Results keep me motivated. Tilapia poached in water, soy sauce, ginger and sarache along with vegetables is going to taste fantastic for dinner. What are you having?
24 ago 14 por membro: madanjen
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Oops! My bad! I naturally thought ... Anyway, I am glad you are doing so great! Sounds like a wonderful dinner, though I personally would pass on the high sodium soy sauce because I have issues with water retention. I had leftover ribs from my daughter's grill out. High fat, but so delicious. Still under my RDI so I don't think of it as a slide on my WOE.
24 ago 14 por membro: kattay
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Love ribs!!! I will have some soon you lucky girl.
24 ago 14 por membro: madanjen
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25 ago 14 por membro: kattay
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