Gravação de peso (nenhuma entrada de jornal) para 25 agosto 2014
|
60,6 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: 100%.
|
|
1798 kcal
|
Líp: 127,95g | Prot: 127,58g | Carbs : 46,05g.
Pequeno Almoço: Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Sanderson Farms chicken breast natural filets, adobo seasoning, Butter (Salted), Coffee and Chicory, Heavy Cream. Almoço: Coffee and Chicory, Heavy Cream, EAS weber steak 'n chop seasoning, Wal-Mart 93/7 Lean Ground Beef, Jif Creamy Peanut Butter, Sweet Red Peppers, Sanderson Farms chicken breast natural filets. Jantar: Coffee and Chicory, Coffee and Chicory, Sanderson Farms chicken breast natural filets, adobo seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Outros: Coffee and Chicory, Cherry Tomatoes, Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. mais...
|
A Perder 0,4 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|