Jornal de Avocado Tea, 02 jul 22

I’m feeling pretty proud of my progress =)

Have a great holiday weekend (or just a great weekend if you’re not in the US)!

78,0 kg Perdidos até agora: 3,7 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1588 kcal

Líp: 52,22g | Prot: 56,03g | Carbs : 227,29g.   Pequeno Almoço: Del Monte Fresh Pineapple, 2% Fat Milk, Torani Chocolate Mint Syrup, Coffee, Home Fries with Green or Red Peppers and Onions, Scrambled Egg . Almoço: Amy's Southwestern Black Bean Chili, Cornbread (from Mix). Jantar: Sesame Oil , Soft Silken Tofu , Cooked Eggplant (Fat Added in Cooking), Nasoya Chinese Style Noodles. Snacks/Outros: Trader Joe's Organic Pop (Lollipop), Del Monte Fresh Pineapple, Del Monte Fresh Pineapple. mais...

1917 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...