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I have been very reluctant to record this weigh-in. I guess my first loss was due to my being sick the week before, but I am really trying not to stress about it. I missed all last week of recording meals, I had family over and I was also preparing to send my daughter off for her second year of college so I honestly can't even remember what I ate to catch up. But, I am going to start fresh today and I plan to get back on my exercise routine as well.
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108,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1643 kcal
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Líp: 58,92g | Prot: 82,62g | Carbs : 200,80g.
Pequeno Almoço: Yoplait Greek 100 Yogurt - Boston Cream Pie, Kellogg's Special K Pastry Crisps - Strawberry. Almoço: Tortilla Corn Chips, Salsa, Burrito with Chicken and Cheese. Jantar: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Meijer Original Rippled Potato Chips. Snacks/Outros: Frozen Fruit Juice Bar (Flavor Other Than Orange), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas, Kiwi Fruit. mais...
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3744 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora e 30 minutos, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
I applaud you for posting your weigh in. We don't like to gain anything, but it helps so much to look back and see what you ate or how little you exercised before that gain. Keep logging your foods and your walking, too. You will be successful! Keep going!
25 ago 14 por membro: Deb_N
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Thank you very much. Sometimes I feel like I walk too much, and not enough of anything else, but every little bit helps.
27 ago 14 por membro: Lhill928
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Histórico de Peso de Lhill928
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