Metabolic Syndrome Info (stats for men)
People with metabolic syndrome have an increased long-term risk for developing cardiovascular disease and type 2 diabetes. Metabolic syndrome is 3 or more: - blood pressure 130+/85+ - fast blood sugar 100+ X waist 40+ X HDL < 40 X Triglycerides 150+
LDL - < 100 optimal - 100-129 near optimal - 130-159 borderline high - 160-189 high - 190+ very high
HDL - < 40 low - 50-59 better - 60+ optimal
Total Cholesterol - < 200 optimal - 200-239 borderline high - 240+ high
Triglycerides - < 150 normal - 150-199 borderline high - 200-499 high - 500+ very high
Fasting Blood Sugar - 70-100 normal - 100-125 prediabetes - 100+ diabetic
Date LDL HDL Trig FBG 05/21/11 104 35 280 92 04/20/11 102 33 283 123 09/??/09 91 38 164 ?
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108,9 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 68,49g | Prot: 127,87g | Carbs : 16,92g.
Pequeno Almoço: Classic Cheddar Jack Shredded Cheese, Butter (Salted), Fully Cooked Turkey Sausage Links, Egg, Classic Roast Instant Coffee w/Cream, Splenda. Almoço: Cooked Asparagus (from Fresh), Sauteed Tilapia Loin. Jantar: Cooked Asparagus (from Fresh), Ahi Tuna Steaks. mais...
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2972 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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