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A pound down, only like fourty-two more to go! I didn't wake up and go to the gym with Sean this morning like I was supposed to. Waking up five days a week at 6am is hard for me. So instead I slept in and feel great. I'll go walking today on my own, or catch a class at the gym. I'll try again on Thursday to wake up and go but Sean doesn't push me and I know all I have to say is, "No," when he tries to wake me up. Sometimes I do it while I'm still sleeping...
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82,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: 100%.
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1338 kcal
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Líp: 31,68g | Prot: 54,11g | Carbs : 218,59g.
Almoço: Zatarain's Dirty Rice Mix, 93% Ground beef. Jantar: Dark Red Kidney Beans, Rice and Red Beans, Roasted Red Potatoes, Green Beans and Rosemary butter sauce. Snacks/Outros: Cherry Coke, Cheez-it Hot and Spicy, milk 1%, Mini. mais...
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2489 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dançar (Passo Rápido, Aeróbio) - 45 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas e 45 minutos. mais...
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A Perder 3,2 kg por Semana
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