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A solid 199, this in spite of a zero prune day, as I will simply call it. However, I won't question it. Going into Day 3 of Atkins done correctly, it's likely to be water weight anyhow.
Day 3 today and it's really kicking my ass in terms of energy. Whew! I'm not sure which is better - the empty, hollow feeling before I eat, or that slightly light feeling after I eat where my body is scrambling for carbs in my tummy and, finding none, is still exhausted. LOL.
Had every intention of going to the gym tonight. Not gonna happen. I honestly don't think I could drive there safely. I'm that wasted. I will, however, walk the dogs for another 30 minutes, just to do something and say, "There, I did SOMETHING." Then go to bed at 7:45PM.
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90,3 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: 100%.
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1622 kcal
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Líp: 121,92g | Prot: 103,23g | Carbs : 22,91g.
Pequeno Almoço: Atkins Advantage French Vanilla Shake, Atkins Advantage Milk Chocolate Delight Shake, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Happy Farms Colby & Monterey Jack Cheese, Tillamook Extra Sharp Cheddar Cheese, Atkins Advantage French Vanilla Shake. Jantar: Marie's Chunky Blue Cheese Dressing, Tomatoes, Green Leaf Lettuce, Onions, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). mais...
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A Perder 3,2 kg por Semana
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