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Released by Dr. yesterday to return to my strength training routine! (And to ride my Harley!!)
OH MY GOSH!! I just realized that with this weigh-in I'm out of the obese category on the BMI chart!!!!! (I know that thing is a little bunk, but the whole idea of it is scary.)
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73,9 kg
Perdidos até agora: 29,5 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: 100%.
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1345 kcal
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Líp: 43,77g | Prot: 106,79g | Carbs : 141,83g.
Pequeno Almoço: Bacon (Cured), Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Tea (Brewed), Sugar. Almoço: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Jantar: ritz, home vegetable soup. Snacks/Outros: apple. mais...
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1962 kcal
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Exercício:
intervals, stairs, treadmill #5 - 15 minutos, Dormir - 7 horas e 56 minutos, Descansar - 15 horas e 49 minutos. mais...
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A Perder 2,9 kg por Semana
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