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Last night I weighed myself, not at my usual time, and saw a bit of a spike. Still have gained, but not AS MUCH as I thought. Still hate being over 150 though.
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69,9 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1524 kcal
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Líp: 64,61g | Prot: 67,56g | Carbs : 175,05g.
Pequeno Almoço: Coffee, 1% Fat Milk. Almoço: Sour Dough Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Mustard, Sweet Pickle Relish. Jantar: Fresh & Easy Tomato, Basil & Mozzarella Sandwich, Tiramisu. Snacks/Outros: Iced Tea, Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Light String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...
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3121 kcal
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Exercício:
Caminhada - 2 horas, Estar Sentado - 2 horas e 50 minutos, em Pé - 2 horas, Trabalho de Escritório - 7 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 50 minutos, Tocar um Instrumento Musical - 30 minutos, Descansar - 50 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Perder 6,4 kg por Semana
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 Comentários
Remember that there is only one time of day that your body will be consistently in the same state, and that time is right out of bed, naked and empty. Hit the bathroom and walk to the scale. Your weight can fluctuate as much as 5 pounds per day depending on how full or empty your bladder and colon are. I think most people here only get concerned about that first morning weight.
26 ago 14 por membro: eddie1261
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Always weigh the same scale, same time, same clothes, same everything to accurately gauge weight loss. Your weight will change hourly because of all the food you eat and drink all day, sodium in food, carbs in food, dehydration fro exercise or not enough water, etc.
26 ago 14 por membro: Suzi161
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26 ago 14 por membro: toppy24564
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Histórico de Peso de JaimieLBoles
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