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This week, I plan to:
Drink 2 bottles of water a day
Be in bed by 10 5/7 nights
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77,6 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1828 kcal
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Líp: 46,14g | Prot: 69,44g | Carbs : 289,63g.
Pequeno Almoço: Coffee, 1% Fat Milk, Apple Dessert Crisp. Almoço: Cuties Mandarin Orange, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Jantar: Butternut Winter Squash , Dal, Ktown Tteokbokki Rice Cakes. Snacks/Outros: Brach's Star Brites Peppermint, M&M's Milk Chocolate M&M's (Package), Trader Joe's Super Premium French Vanilla Ice Cream, Coffee, 1% Fat Milk, McDonald's Caramel Macchiato (Small). mais...
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A Perder 1,3 kg por Semana
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