FS friends' motivation posts helped me smashed my all time PR, jogwalked 10.10 miles today at a faster than my average speed ~ not quite a marathon caliber yet but working on it !🤸‍♂️🎼
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I need several fast-tune music (rap, rock, latin etc to keep my speed/pace going faster. Any suggestion? Something like Despacito by Louis Fonsi
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Thanks y'all
61,3 kg Perdidos até agora: 9,4 kg .    Ainda faltam: 0,1 kg .    Dieta cumprida: Razoavelmente Bem.
A Perder 0,1 kg por Semana

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Here are a few of my favorites, Thunderstruck(AC/DC),Paralyzer(Finger Eleven),Paradise City and Welcome to the Jungle (Guns N’ Roses), Even Flow(Pearl Jam),Let’s go Crazy(Prince), Come Baby Come(K7), and The Phoenix & Immortals (Fall Out Boy). Hope this helps 
04 jul 22 por membro: smtowngirl
Thanks Smtowngal ! I’ll check ‘em out 👍 
04 jul 22 por membro: MattRide
Way to go Matt that’s awesome! My garmin wants me to run 9 miles next weekend. But I haven’t conquered 7 yet so I’m wondering if I should aim that high. I thought of you and your long distance inspiration. Look at you crushing those miles! 
04 jul 22 por membro: cindylynnwho
I don’t listen to music when I run though I do in the gym because I find gym more boring without it 
04 jul 22 por membro: cindylynnwho
Hi Cindy, Thanks for your words of encouragement! My suggestion on Garmin target run is to break that 9 miles into an early morning & an evening run separately say 4.5 miles each. That’s what I do when my knees or legs start to sore. This is for a long term goal to be ‘fit like a rock’ 🏃‍♀️🏃🏽‍♂️All the best !  
04 jul 22 por membro: MattRide
Oh BTW, I use & need music because there are so many noisy cars & trucks here purposely ‘smoke’ their loud exhaust ! Arghh 
04 jul 22 por membro: MattRide
Matt that’s a good idea to split the run up, thanks. Sorry about the cars and trucks bothering you. I am lucky my road connects to residential areas.  
04 jul 22 por membro: cindylynnwho
Awesome job Matt👍🏃‍♂️ Try the “Minute Waltz” 😅 
04 jul 22 por membro: sk.17
Aasarver recommended me "Fireball" by Pitbull  
04 jul 22 por membro: JC_suburbangothcatmom
Thanks SK but no thanks 😅 Cant do classical ~ it would be a lullaby at the bench along the trail & people can hear my snoring miles away haha 
04 jul 22 por membro: MattRide
Thanks JC, I’ll look into it. sounds catchy tho’ 👍 
04 jul 22 por membro: MattRide
Found one song I like to speed up my pace: Haddaway~what is ❤️💕 😁 
04 jul 22 por membro: MattRide
If you can‘t be open-minded about classical Matt then try "Walk Like An Egyptian“ 🎵 
04 jul 22 por membro: sk.17
Oh Matt, please be careful and congratulations!!! 🎉 💪 Try, ‘Siegels! (Stop It Now)’. It is Rockin' and Rollin', and has run, run, run, in the verses.👍 
04 jul 22 por membro: Shrewdness
Thanks Shrewd & SK17 ! 
05 jul 22 por membro: MattRide
Uggh. Coal Rolling... we get that on the east coast too, never understood that type of mentality.  
08 jul 22 por membro: BeauxS
Hi Beaux, what app are you using to track the progress? BTW One day when everything is on electric EV (if we survive that long), we have the opposite problem ~ i.e. we cant hear the vehicles coming our way 😊. Plan another long ride this weekend?  
08 jul 22 por membro: MattRide

     
 

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