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Avatar is for BuffyBear. That's my cherry tree. It's 7 feet tall and produces 3 gallons of cherries. :)
Weight dropping. Cut the calories down yesterday. It's likely mostly water. I think I'll get another drop tomorrow. Going back to bulletproof coffee for breakfast and then 2300 cals per day for a bit.
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77,4 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2380 kcal
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Líp: 99,18g | Prot: 137,80g | Carbs : 245,84g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Cheddar Cheese, oatmeal/flax pancakes, Strawberries, Maple Syrup, Scrambled Egg. Jantar: Butter, Carrots, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Snacks/Outros: Boar's Head Genoa Salami, Ice Cream, Raspberries, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned). mais...
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A Perder 5,7 kg por Semana
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