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27.1%. 21.5 BMI
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61,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 61,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1469 kcal
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Líp: 73,54g | Prot: 53,84g | Carbs : 163,50g.
Pequeno Almoço: Boost Juice Wheatgrass Shooter, Espresso Coffee, Butter. Almoço: Stir Fried Vegetables, Nissin Flaxseed Oil Salad Dressing, Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes (in Oil, Drained), Avocado, Kale , Coles Honey Soy Chicken Skewers . Lanche: Value Plus Natto (Kokusan Hikiwari), Brookside Dark Chocolate Açai and Blueberry, Woolworths Select Mixed Nuts Unsalted. Jantar: Parmesan Cheese (Shredded) , Pesto Sauce, Multigrain Bread, Egg (Whole) , Kraft Japan Stride Endless Mint sugarless gum, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Outros: Coffee (Brewed From Grounds) , Cote D'or Bouchee (Elephant Chocolate), Iced Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (375ml), M&M's Milk Chocolate, LOTTE Ghana Roast Milk Chocolate. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de stevco
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