Jornal de Avocado Tea, 05 jul 22

New goals for the week (not sure if I already posted)

Drink 2 bottles of water a day
In bed by 10 pm 5/7 days
Play with resistance bands at least 3 days

77,3 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 14,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1575 kcal

Líp: 30,50g | Prot: 74,99g | Carbs : 259,35g.   Pequeno Almoço: Butternut Winter Squash (with Salt, Cooked, Baked) , Ktown Tteokbokki Rice Cakes, 2% Fat Milk, Coffee. Almoço: Smart Menu Tomato Basil Marinara Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Parsley , Peloponnese Kalamata Olives, Spaghetti. Jantar: Kroger Walnut Halves & Pieces, Dal, Broccoli , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Outros: Butterscotch Hard Candy, Kroger Sour Gummi Bears, Coffee, Cocoa Powder (Unsweetened) , 1% Fat Milk, 1% Fat Milk, Back to Nature Harvest Whole Wheats Crackers. mais...

1971 kcal

Exercício: Yoga - 10 minutos, Caminhar (Rápido) - 6,5/kph - 11 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...