Jornal de Gnewfry, 27 ago 14

i knew that last weigh in was too little. but at least i only gained a pound back. i stopped walking for a while because it was way too hot, but i'm back on track. i also have been having a really hard time with temptation. i haven't been able to resist. almost anything. i've also been having trouble remembering to keep my food journal, but i think i am back on track now. i have been having fruit with breakfast and lunch, and i am trying to have a salad with dinner.

so my goals are to keep logging my food, keep walking at least 2 miles/day and try a salad with dinner. plus, don't fall back..

116,8 kg Perdidos até agora: 4,6 kg .    Ainda faltam: 30,6 kg .    Dieta cumprida: Fraco .

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1874 kcal

Líp: 74,97g | Prot: 57,00g | Carbs : 272,76g.   Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Almoço: Butter, Tomatoes, ACE Bakery Country Bread. Jantar: Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Creamy Peanut Butter, Bananas . Snacks/Outros: Sargento Light Mozzarella String Cheese. mais...

1992 kcal

Exercício: FitBit Tracker - 24 horas. mais...