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I've decided a new approach is required to dieting....the scales are set to stick so I'm going to not be tempted to peek 🙄🙄🙄....as long as I'm eating healthy and at the right times and I'm healthy is the main thing....the thyroid is like me stubborn......
I wish it would sort itself out.....😒🤭
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81,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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992 kcal
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Líp: 24,31g | Prot: 57,54g | Carbs : 104,85g.
Pequeno Almoço: Bananas . Almoço: Chicken Breast, Merchant Gourmet Spicy Piri Piri Grains. Jantar: Aldi Breaded Ham, Merchant Gourmet Spicy Piri Piri Grains. Snacks/Outros: Graze Sweet Chilli Crunch, Nescafe Coffee with Semi-Skimmed Milk. mais...
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2503 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Good luck with trying new things to find what works for you. I think that many people find in the end they have to get back to good old fashioned tracking of CICO in order to see consistent progress.
06 jul 22 por membro: Bearwood
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Hi,,,thanks it took years to put on the weight so perhaps it's the same getting the weight off...I don't want to put pressure on myself anymore...life is for living after all lol...once a week on the scales now...thank you for your comments and hope you are okay also....cheers 😁
06 jul 22 por membro: love.island
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That's such a good mindset and inspiring attitude.
09 jul 22 por membro: Lifewithlou
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