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Still dropping, slowly. I'm actually hoping that I can level off at 23-2400 cals.
Have a great day, everyone.
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77,1 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2344 kcal
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Líp: 142,77g | Prot: 124,53g | Carbs : 146,74g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, British Columbia spartan apple, Pork Chop, Carrots, Butter, Whole Wheat Bread, Egg. Jantar: Boar's Head Genoa Salami, pepperoni pizza thin and crispy. Snacks/Outros: Bananas, Spectrum Organic Virgin Coconut Oil, Ice Cream, Raspberries. mais...
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A Perder 1,9 kg por Semana
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