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I felt like I needed to talk to someone, as I’m closer to hit rock bottom. Today I weighed myself and I’ve been heavier than ever, Before the pandemic, I was on a steady weight, eating healthy and during 2020 I maintained it. But then 2021 came with more lockdowns and I left myself go. Now I’m 10 kg heavier + the kgs I wanted to drop even pre-2020; I looked myself in the mirror and I felt disgusted with what I see. I just cried in front of the mirror and didn’t verbalised anything as my little one came into the room, and I just don’t want to set a body shaming culture to her. I feel fat, horrible, I can’t really exercise and on top of fat, I have Hypothyroidism which makes it even harder to lose weight. I just want to cry and start again.
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98 kg
Perdidos até agora: 1 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 57,02g | Prot: 82,58g | Carbs : 102,59g.
Pequeno Almoço: Salmas, Avocados , Hard-Boiled Egg , Tesco British Celery Sticks, Tesco Reduced Fat Houmous, Lettuce Salad with Tomato, Tesco Organic Semi-Skimmed Milk. Almoço: Coca-Cola Diet Coca-Cola, Green Leaf Lettuce , Corn Tortillas , Tesco Ricotta, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Halloumi Cheese. Jantar: Tesco Organic Semi-Skimmed Milk, Tesco Blueberries, Strawberries , Sainsbury's Fat Free Natural Cottage Cheese, Salmas, Avocados , Bulk Powders Crunchy Peanut Butter, Schneider Brot Whole Grain Rye Bread. mais...
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A Ganhar 0,1 kg por Semana
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