Gravação de peso (nenhuma entrada de jornal) para 07 julho 2022
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71,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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3017 kcal
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Líp: 57,72g | Prot: 245,94g | Carbs : 383,05g.
Pequeno Almoço: McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend. Café da Manhã: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries. Almoço: Cholula Chipotle Hot Sauce, Pero Family Farms Mini Sweet Peppers, Sweet Potato , Butterball Cajun Style Turkey Breast, Celery, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Jantar: Southern Tsunami Sushi Bar Spicy Shrimp Roll, Uncle Ben's Ready Rice - Cilantro Lime, John Soules Foods Chicken Fajita Breast Strips, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Green Peppers, Onions, Daisy Light Sour Cream. Ceia: Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Blue Diamond Lightly Salted Almonds, Peach, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Peach, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 4,8 kg por Semana
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Histórico de Peso de Zane_S
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