Jornal de mials11, 08 jul 22

I have a head cold so I have not exercised much and I had takeaway for dinner with rocky road (world choc day)!

78,8 kg Perdidos até agora: 13,6 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

963 kcal

Líp: 15,38g | Prot: 47,10g | Carbs : 163,97g.   Pequeno Almoço: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Bananas . Jantar: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Outros: Tea with Skimmed Milk. mais...