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Apparently my scale has decided I'm a rubber ball. Bounce, bounce, bounce.
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77,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2368 kcal
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Líp: 129,33g | Prot: 177,07g | Carbs : 127,11g.
Pequeno Almoço: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Chicken Breast, Butter, Egg. Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vine Ripe Spaghetti Sauce, Spaghetti. Snacks/Outros: Bananas, Now Foods Dextrose, Almond Butter, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. mais...
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A Ganhar 5,1 kg por Semana
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