Gravação de peso (nenhuma entrada de jornal) para 28 agosto 2014
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67,0 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 29,27g | Prot: 64,74g | Carbs : 147,49g.
Pequeno Almoço: ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Jantar: Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Equate Sugar Free Fiber Therapy, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), Watermelon. mais...
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1657 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Deb - you eat SUCH a diverse diet!
29 ago 14 por membro: KellyM25
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I'm so excited for you yaaaaaaaaaa your so close to your goal bet that feels well pretty awesome <3
<3 I pray your Labor day holiday is awesome have a blessed day <3
29 ago 14 por membro: dreamcatcher10
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Histórico de Peso de Deb_N
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