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White bread is not a weight loss food (!), but losing weight is a marathon, not a sprint. So, it’s fine, and the ratatouille was SO good with the crusty bread. No regrets.
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77,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1519 kcal
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Líp: 60,09g | Prot: 60,60g | Carbs : 197,82g.
Pequeno Almoço: Butter (Salted), 1% Fat Milk, Coffee, Ultimate Grains Whole Grain Bread, Ratatouille. Almoço: La Croix Lemon Flavored Sparkling Water, Doritos Nacho Cheese Tortilla Chips (28g), Beyond Meat Beyond Sausage Brat Original, Great Value Enriched Hot Dog Buns, Hunt's Perfect Squeeze Ketchup, Great Value Prepared Yellow Mustard. Jantar: Cocoa Powder (Unsweetened) , 1% Fat Milk, Ratatouille, Trader Joe's Mushroom Risotto, Beyond Meat Beyond Sausage Brat Original. Snacks/Outros: Kopiko Mini Coffee Candy, Ultimate Grains Whole Grain Bread, Apples , Private Selection Macarons. mais...
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1932 kcal
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Exercício:
Yoga - 4 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 8 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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