Gravação de peso (nenhuma entrada de jornal) para 08 julho 2022
|
60,1 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
|
|
1398 kcal
|
Líp: 104,33g | Prot: 97,57g | Carbs : 41,07g.
Pequeno Almoço: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Almoço: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Jantar: Black Pepper, Morton Salt, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Perder 0,4 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|