|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 89
Time: 7:54 AM
Time: 7:56 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
|
111,6 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1537 kcal
|
Líp: 41,74g | Prot: 118,99g | Carbs : 192,79g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Premier Nutrition High Protein Shake - Vanilla, Aunt Nellie's Sliced Pickled Beets. Jantar: Honeycrisp Apples, Great Value Thin Sliced Turkey Breast Oven Roasted, Sunset Grape Tomatoes, Expo Fresh Strawberries, Great Value Romaine Lettuce, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Hanover Three Bean Salad. Snacks/Outros: Pop Secret Kettle Corn, Fit Crunch Chocolate Chip Cookie Dough (Small), Snyder's of Hanover Mini Pretzels, Lay's Salt & Vinegar Potato Chips. mais...
|
|
3187 kcal
|
Exercício:
Lavagem de Carro - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|