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Eating has been atrocious, but at least I'm back "up" a pound. Hopefully I can keep my weight more stable, but I need to do it with better food choices. And definitely more veggies! :)
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62,7 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 100,79g | Prot: 125,56g | Carbs : 111,04g.
Pequeno Almoço: Sandwich Thins - 100% Whole Wheat, Egg, Heavy Whipping Cream, Coffee, Original Sausage Patty, darigold butter. Almoço: chicken drumsticks, organics whole milk, fruity pebbles, animal crackers. Jantar: tillamook swiss cheese, ground beef, country style baked beans. Snacks/Outros: crimini mushroom, red onion, yellow pepper, red pepper, avocado, garlic, Shallots. mais...
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A Ganhar 3,8 kg por Semana
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