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Stayed 95% close to diet, which mainly targets not eating any sugar and white foods. Lost 5.5 lbs this week.
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130,4 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 51,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 142,13g | Prot: 118,32g | Carbs : 33,30g.
Pequeno Almoço: Egg, Bacon, Coffee (Brewed From Grounds). Almoço: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Italian Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Outlaw Ribeye (18 oz). Jantar: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mais...
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A Perder 2,9 kg por Semana
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