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Was rock steady, never wavering from 133 all week, then dropped to 132 this morning for a weekly average of 132.8. Woot!
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60,2 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 61,04g | Prot: 63,40g | Carbs : 266,39g.
Pequeno Almoço: Coffee, Dry Sweet Whey, Hershey's 100% Cocoa, Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Shelled Hemp Seed, Bananas , Great Value Sliced Frozen Strawberries, Frozen Blueberries, Arugula Lettuce. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery , Carrots, Corn Tortillas , Chick cheez. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Seapoint Farms Frozen Edamame - Shelled Soybeans, Stir Fried Vegetables, Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Outros: Ritz Whole Wheat Crackers, Nonni's Cioccolati Biscotti (24g), Sesame sunflower chia bites, Flax breakfast cookies. mais...
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1650 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Way to maintain Writingwyo! :-)
10 jul 22 por membro: LivinBreezy
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Not quite to maintenance yet, LivinBreezy! Still heading downward. I'm just doing it really, really slowly 🐌
10 jul 22 por membro: writingwyo
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oh, thought this 2.8lbs was just a fluctuation. Either way, you're crushing it. And I look forward to your posts and ideas. Have a wonderful Sunday :-)
10 jul 22 por membro: LivinBreezy
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Thanks! I always look forward to seeing you on here, too 😁 I get a tremendous amount of inspiration and encouragement from this site. Keeps me on trail 👣
10 jul 22 por membro: writingwyo
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10 jul 22 por membro: LivinBreezy
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Congratulations I am new here
I love the inspiration
10 jul 22 por membro: Lilliancita
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10 jul 22 por membro: LivinBreezy
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Glad to see you here, Lilliancita!
10 jul 22 por membro: writingwyo
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10 jul 22 por membro: -MorticiaAddams
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I'm getting there, Morticia! I'd actually like to drop a little lower than 130, but we shall see 😊
10 jul 22 por membro: writingwyo
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Congratulations to you writingwyo
13 jul 22 por membro: buenitabishop
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Histórico de Peso de writingwyo
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