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Had to check the scale twice on this one, but I'll take it.
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109,3 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1746 kcal
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Líp: 68,75g | Prot: 104,55g | Carbs : 171,13g.
Pequeno Almoço: Sweet Tomatoes Zucchini Nut Muffin, Kraft Smooth Peanut Butter. Almoço: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Ginger. Jantar: Great Value Shredded Mild Cheddar Cheese, Astro Balkan Style Natural Plain Yogurt (Container), Old El Paso Soft Taco Shells, Gold Seal Flaked Light Tuna in Water. Snacks/Outros: Honey, Butter, Country Harvest Stone Milled 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Tim Hortons Medium Double Double. mais...
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2720 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Nice drop Chris, congrats :-)
29 ago 14 por membro: snezica
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Fantastic, great drop, keep it falling off, best of luck !
29 ago 14 por membro: kaysilke
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Congrats!!!!!!!!!!!!!!! There is no stopping you now!!!!!!- You lost 14 pounds so far, that is great news!!!!!!
Keep up the good work!!!!!
You have the great weather on your side and looks like you know how to cook-
Lets just say I am not up for the Martha Stewart or Rachel Ray cook of the year award-LOL
29 ago 14 por membro: pwrestlephoto
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great job... yes i know that feeling that you need to check the scales twice.. great isn't it?
29 ago 14 por membro: hoosier436
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29 ago 14 por membro: hoosier436
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Thanks everyone! You never know pwrestlephoto, I never really cooked before. I learned how to bake from my mom, but I've just been using the internet to learn how to do everything, like cook a whole chicken, how to cut one up, how to freeze veggies and fruit, cook bread. A lot of firsts, and some fails, lol.
29 ago 14 por membro: ChrisSpark
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Whi whoo, nice drop...hope I have a good one on Monday.
29 ago 14 por membro: Re-energize
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Have a great weekend everyone!
29 ago 14 por membro: ChrisSpark
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WooHoo! Great weight loss! Have a wonderful weekend!
29 ago 14 por membro: Deb_N
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Thanks for the support everyone. It's so nice to come on here and post a loss and have everyone cheering me on. I don't have anyone in my life that will do that, and it really helps. Here's to a weekend of fun without over-indulgence.
29 ago 14 por membro: ChrisSpark
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30 ago 14 por membro: Gnewfry
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Thanks Gnewfry ! Have a good weekend.
30 ago 14 por membro: ChrisSpark
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awesome lose so happy for you <3 sweet <3
31 ago 14 por membro: dreamcatcher10
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01 set 14 por membro: MomjjjaLou
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Histórico de Peso de ChrisSpark
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