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Good Monday morning down only 1 pound and barely that. I am not feeling the drastic weight loss as when I first started, but it's ok keep on keeping on!! I got this.
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72,9 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1112 kcal
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Líp: 81,69g | Prot: 68,57g | Carbs : 23,14g.
Pequeno Almoço: Great Value Pork Sausage Patty, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Mozzarella Cheese (Whole Milk) , Scrambled Egg . Almoço: Expo Fresh Strawberries , Great Value Whipped Topping, Sweet Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Wal-Mart Ribeye Steak. Jantar: Great Value Whole Milk Low Moisture Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . mais...
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A Perder 0,5 kg por Semana
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