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Not sure how this happened, but I’m grateful. My mom had a stroke 3 weeks ago so I’ve been spending a lot of time away from home and have not been overly concerned w my food choices. Really thought I would have gained not lost, hope it’s not muscle, my exercise has fallen off some as well, though got some walking in but not my weights.
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56,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1585 kcal
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Líp: 60,48g | Prot: 72,69g | Carbs : 137,76g.
Pequeno Almoço: Spectrum Organic Coconut Oil, Kroger Chocolate Syrup, Tera's Whey Organic Whey Protein, Vital Proteins Collagen Peptides. Almoço: Market Pantry Deli Swiss Cheese Slices, Food Lion Homestyle Cole Slaw, Kroger Marble Rye Loaf. Jantar: Cabernet Sauvignon Wine, Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking), Carrots. Snacks/Outros: Larabar Mini Cashew Cookie, Klondike Dark Chocolate Ice Cream Bar. mais...
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1567 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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