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Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)
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90,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: 100%.
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478 kcal
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Líp: 37,82g | Prot: 24,42g | Carbs : 9,36g.
Pequeno Almoço: Marketside Broccoli Slaw, Grandessa Center Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Snacks/Outros: Pecan Nuts. mais...
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A Ganhar 1,2 kg por Semana
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 Comentários
the numbers are not as important as the clothes feeling looser in my opinion. Water weight can be a real pain...keep up with that good attitude :)
01 set 14 por membro: Mel5081
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01 set 14 por membro: greycmay
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Have to follow my own advice, my weigh in today put me up a pound but when I looked 2 days ago I was down a pound. its TOM for me and water weight is always a problem. So just going to keep doing what I have been doing and it will work :)
03 set 14 por membro: Mel5081
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Yep that's the way to do it. I've decided since I am also getting ready to turn into a pumpkin that I am not stepping on the scale for the next 2 weeks if not month. I don't want to discourage myself because of a silly number, and as long as I stick to my plan I will be fine.
03 set 14 por membro: greycmay
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seems we have a good plan...:) be healthy..
04 set 14 por membro: Mel5081
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Keep the Faith Young Lady!!! I have Faith in You!!!
04 set 14 por membro: TAIC69
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04 set 14 por membro: greycmay
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Histórico de Peso de greycmay
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