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While pregnant, I was diabetic, so I have that medical history. Last year I was walking only 300 steps a day and became diabetic again. I started walking an average of 2000 steps a day or 1 mile, along with eating a diabetic diet. This year I have been walking an average of 3000 steps a day or 1.5 miles. Although I got off the diabetes pills in February, I have to stay vigilant. Diabetes is something that will always be lurking there, ready to grab me. I'm going to fight to stay healthy!
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67,0 kg
Perdidos até agora: 24,7 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1067 kcal
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Líp: 32,62g | Prot: 66,67g | Carbs : 135,26g.
Pequeno Almoço: Water, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Tap Water, Black Pepper, Millville Old Fashioned Oats. Jantar: Diamond Crystal Brands Splenda No Calorie Sweetener, Tap Water, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Tap Water, Equate Sugar Free Fiber Therapy, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Happy Farms Spirals String Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mais...
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1654 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You are an excellent role model Deb :-)
30 ago 14 por membro: snezica
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The body has a tremendous capacity for healing itself if you stop damaging it and get out of its way! Kudos to you for your perseverance and hard work!
30 ago 14 por membro: Sweeet2th
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You are such an inspiration!
30 ago 14 por membro: Hipaagrammy
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Deb, keep adding steps, way to go.
30 ago 14 por membro: wholefoodnut
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That's so great that you were able to get off the meds. You must feel terrific about it.
30 ago 14 por membro: skwhite
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It is so reassuring to hear that it is possible to heal diabetes. I haven't been diagnosed, but have a huge family history of it and don't want to go there. I'm glad to hear that it is preventable with the right attitude.
30 ago 14 por membro: ChrisSpark
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We have so much more control over our health than we sometimes give ourselves credit for. Proof positive!
30 ago 14 por membro: RobynByrd1971
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I agree , you are a great role model, and you have a very determined , positive attitude, so I am happy to know you as a buddy, I am so encouraged by your story and your motivation. Thank you, for being a fighter and letting us be fighters too.
30 ago 14 por membro: karenromiaih2002
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Thank you so much, everyone. Really, anyone can do what I have done to lose weight. You just need to stay positive, eat healthy foods, and get moving.
30 ago 14 por membro: Deb_N
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That is super that you've overcome diabetes. For me, being obese is always lurking. I know if I give in to my old ways, I'll be back where I started. It's happened before, so I'm trying to avoid it at all costs by always keeping my health in the forefront of my mind :)
31 ago 14 por membro: ChristyLA
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Reflecting on how far you've come should be a great motivator for you! Wow! Keep it up!
31 ago 14 por membro: Hey Chakalina
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Histórico de Peso de Deb_N
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