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41.8%
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82,1 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 62,57g | Prot: 184,34g | Carbs : 130,17g.
Pequeno Almoço: Watermelon, All Whites 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage. Almoço: Chosen Foods Avocado Oil Mayo, Turkey Bacon, L'oven Fresh Keto Friendly Original Tortilla Wrap, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Jantar: Happy Farms Crumbled Reduced Fat Feta Cheese, Quinoa (Cooked), Mezzetta Pitted Greek Kalamata Olives, Cucumber Salad with Vinegar, Newman's Own Greek Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Outros: All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Paskesz Ultra-Thin Rice Cake Squares. mais...
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A Perder 5,4 kg por Semana
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Histórico de Peso de Shake Those Pounds
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