|
Well crap, lol, thought it was the lack of sleep.. but Guess I was wrong..oh well, onward and downward!!
|
134,4 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 45,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1812 kcal
|
Líp: 25,91g | Prot: 84,70g | Carbs : 344,23g.
Pequeno Almoço: Lay's Original Baked Potato Chips, Watermelon, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, McDonald's Egg White Delight McMuffin. Almoço: Great Value Diced Pears in Light Syrup, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Jantar: Great Value Diced Pears in Light Syrup, Great Value Light Nonfat Yogurt, Watermelon. Snacks/Outros: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. mais...
|
A Perder 2,2 kg por Semana
|