Gravação de peso (nenhuma entrada de jornal) para 31 agosto 2014
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74,4 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1679 kcal
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Líp: 53,53g | Prot: 64,88g | Carbs : 281,90g.
Pequeno Almoço: Vita Coco 100% Pure Coconut Water (11.1 oz), Baby Spinach, Trader Joe's Raw Unsalted Creamy Almond Butter, Raspberries, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Spectrum Chia Seeds. Almoço: Yellow Sweet Corn, Mixed Salad Greens, Alfalfa Sprouts, Bean Sprouts, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kale, Broccoli, Mushrooms. Jantar: Trader Joe's Organic Virgin Coconut Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Swiss Chard, Cooked Okra (from Fresh), Tomatoes, Yellow Sweet Corn. Snacks/Outros: Baby Carrots, Date, Nuun Electrolyte Tabs. mais...
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2788 kcal
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Exercício:
Correr - 13/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
HEY - how are YOU!!! Seems I have not "seen" you in a while. Glad you are here now.
31 ago 14 por membro: HCB
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Yup, been awhile.... I am back to get ready for the fall race season. Been having a hard time working out a meal plan. I seem to be creeping back up, little by little, so time for a reset :-)
01 set 14 por membro: Soulnoid
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You will get back on track. Key is just to realize it and jump back on as quickly as possible. :)
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Histórico de Peso de Soulnoid
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