Jornal de kucziq, 13 jul 22

Making progress with mostly veggie keto.. eight ounces meat a day plus two eggs max limit… the rest veggies and fruit…

91,4 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1625 kcal

Líp: 111,83g | Prot: 100,20g | Carbs : 61,60g.   Pequeno Almoço: Jay Robb Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Eggs (Large), Two Good Vanilla Greek Yogurt. Almoço: Silk Dairy Free Heavy Whipping Cream Alternative, Trader Joe's Green Onions, Ground Beef (80% Lean / 20% Fat), Asparagus , Butter (Salted) , Extra Virgin Olive Oil, Tomatoes. Jantar: Silk Dairy Free Heavy Whipping Cream Alternative, Great Value Large Shrimp, Winn-Dixie Zucchini, Tomatoes, Mushrooms , Trader Joe's Green Onions, Olive Oil , Butter (Salted) , Two Good Vanilla Greek Yogurt. Snacks/Outros: Sweet Cherries (Queen Anne, Bing), Peach. mais...